Weekly Assessment w/e Dec 29th 2013

Posted: December 30, 2013 in Weekly Assessments

It’s been a good week, in fact I’d even go as far as to say a really good week.

Plus points – Made the gym three times this week, which is pretty good for the time of year. Xmas was really good, everyone enjoyed themselves and presents were well recieived by all. Weight has stayed the same over the week which again for the time of year is pretty good. Overall diet has been pretty good, whilst allowing for some festive excesses. Started planning ahead for 2014.

Negatives –  Not managed much reading. Nothing really apart from that.

Neutrals – Work a bit bland mainly due to the festive season.

Gym wise I managed two upper body workouts and one lower body. Definitely felt it the day after each. Getting back into the swing of things and my mood is more positive as a result.

High point had to be managing 120 kg on the deadlift (my highest yet)without struggling too much and felt technique was still OK.


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