Weekly Assessment w/e 2nd March 2014

Posted: March 3, 2014 in Weekly Assessments

Back with the plan:

Positives:

  • Birthday meal resulting in over indulgence of food and alcohol. Sometimes its good to let loose, we did and enjoyed every minute of it. Great time had.
  • Feeling good about new gym atire.
  • Made the gym 5 times this week.
  • New workout – focussing on bodyweight exercises.
  • Sleeping well.
  • Right arm seems almost back to normal.
  • Booked a holiday – mood really lifted on the back of that.
  • Had to throw out three shirts which don’t fit me any more. They were two years old and were simplay way  too big on me.

Neutrals:

  • Weight staying reasonably steady at 79kg.
  • Diet has been OK.

Negatives:

  • Didn’t finish the non fiction book for the end of the month.

Focus next week is on the new body weight workout, got a long way to go with that one.

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