Weekly Assessment w/e 9th March 2014

Posted: March 10, 2014 in Weekly Assessments

Back with the plan:


  • New bodyweight workout in progress, challenging in a good way.
  • Did my first ever proper pull up, palms away from me with a narrow – even managed a set of 5
  • Made the gym 5 times this week.
  • Made level 17 at Fitocracy
  • Sleeping well.
  • Raised my personal best on the deadlift to 145 kg
  • Waist size has dropped to 32″ – can’t remember when it was last that size, 25+ years ago?
  • Replacing the clothing items which are now too big for me.


  • Weight staying reasonably steady at 79kg.
  • Diet has been OK.
  • Only really managing to post on the blog at weekends.


  • Didn’t finish the non fiction book for the end of the month.
  • Work has been irritating, one of those phases where we are fire-fighting as opposed to improving. Not great for the mood, but just needs worked through.

Away for a couple of days over the next week due to work, so will have to be careful with that.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s